• NOVEMBER 25, 2020
    • 0

    Pelvic Floor Information for Men

    You may be surprised to know that about 1 in 3 men who visit the GP have trouble controlling their bladder or bowel. Incontinence is likely to affect closer to 2 in 3 men, as many men feel embarrassed to discuss it even with their doctor. This is very unfortunate as there are effective treatments

    Read more
    • NOVEMBER 25, 2020
    • 0

    Cesarean Postnatal Care Tips

    Please note these are general recommendations. They may not be appropriate for everyone.   Immediate Care Having access to obstetrician-guided early non-constipating pain relief can assist you to move more easily and to feed and care for your baby with minimal pain. Use of pain relief medication should always be guided by your medical practitioner

    Read more
    • NOVEMBER 23, 2020
    • 0

    Exercise and Knee Osteoarthritis

    By Dinah Mohd Khair Osteoarthritis (OA) is a degenerative condition that occurs when the protective cartilage that cushions the end of your bones wears down over time. OA commonly affects joints in your hands, knees, hips, and spine.   Osteoarthritis is commonly associated with: Age Weight Past history of trauma/ surgery to the knee (i.e.

    Read more
    • NOVEMBER 12, 2020
    • 0

    Nutrition & Pain

    Earlier this year our Principal Physio Pip had a chat with Nutritionist Lisa Snowdown about the relationship between food and things like nerve pain, chronic pain and inflammation. It’s really common that there is a food component to many of the issues people report when they arrive at our clinic. For example, it’s common postnatally

    Read more