• JUNE 30, 2018
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    The Importance Of Alignment

    Patients have often heard about the importance of alignment but they don’t really understand why it’s important. They’ve often heard chiros talking about alignment and they want to be well aligned but they don’t know how to achieve it – or even more difficult – how to maintain it. Having poor alignment can create all

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    • SEPTEMBER 4, 2017
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    3 Common Mistakes That Prolong Back Pain

      1. Sitting Poorly for Long Periods In a normal healthy spine you are 2cm shorter at the end of the day than you were when you woke up. This happens because you lose fluid from your discs during the day. You lose 50% of this within the first 2 hours of sitting. This means

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