What we provide

– Full body biomechanical assessment
– Injury assessment and recovery programme
– Running assessments
– Post operative recovery
– Injury prevention
– Sports massage
– Rehabilitation aimed at optimising your function and performance
– Strength & Conditioning including assessment and programming

Full Body Biomechanical Assessments

Looking at your body as a whole unit gives you a much better idea of why things are breaking down, what needs to be changed and/or why you’re in pain now. We look at the way you use your body and help you identify the changes you need to make to be better, stronger, faster.

Performing a full body biomechanical assessment also enables us treat the difficult cases. It helps us identify the driver of your dysfunction and find – for example – the neck that is creating heel pain or the issue in your rib cage that’s creating problem in your hip.

Running Assessments

Performing a running assessment is a great way to improve your running technique and improve your efficiency. Running assessments can help prevent injuries before they take your off the road.

During an assessment we’re looking for technique issues that may lead to joint or muscle overload – or may simply slow you down. We will assess you and then put together a plan to help you reach your goal time or goal distance.

Sports Massage

Our amazing massage therapist Miki is available to help you prepare for, or recover from a sporting event.

Sports Physios

Our physios love working with sportsmen and women of all levels. We currently sponsor Lindfield Public Schools junior swimmers (The Seahorses), and we sponsored the Roseville Tennis Club’s junior Championship in 2015.

At a professional level we are currently working with our sponsored athlete Tyson Davis who was up for a contract with the Warratah’s before injury ended his season and led to knee and hamstring surgery. You can follow Tyson’s progress on Facebook.

Each of our physios has worked with a variety of sports.

Hariette Esterman is a AustSwim certified instructor and has a keen interest in swimming injuries and prevention.

Senior physio and podiatrist Ali Gibson has worked extensively with runners, personal trainers and CrossFit athletes who are wanting to exercise in a way that is exciting and challenging.

Principal physio Pip Coomes has provided physio coverage to the Hopman Cup (elite tennis), Nitro Circus during their Sydney tour and has also worked with semi-professional rugby and cricket players. She has also worked with marathon runners, martial arts, ice skaters and weekend warriors in a huge variety of sports from dragon boating to lawn bowls.