• 30 JUN 18
    • 0

    5 Tips To Get You Marathon Ready

    We are just a few short weeks away from the beginning of the Fun Run season. Those of you who are thinking of running the September Marathon should hopefully be starting to test your legs and begin training for the 42km event.   Here are a few little tips you probably did not know, that

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    • 30 JUN 18
    • 0

    The Importance Of Alignment

    Patients have often heard about the importance of alignment but they don’t really understand why it’s important. They’ve often heard chiros talking about alignment and they want to be well aligned but they don’t know how to achieve it – or even more difficult – how to maintain it. Having poor alignment can create all

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    • 10 NOV 17
    • 0

    Crossfit and Lifting

    One of the things we love about the Crossfit community is that they are adventurous and passionate to learn about health, movement and fitness and will give anything a go. Our performance tip for crossfitters PLEASE PLEASE PLEASE for the sake of your shoulders, back and literally everything else, stretch out/release your chest!!! Needless to

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