• 06 FEB 19
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    Recovering After Twin Pregnancy

    Any pregnancy is essentially an endurance event for your body. It is even more challenging if you’re carrying multiple babies. Over the course of 9 months your body undergoes an enormous amount of change preparing for the arrival of your baby or babies. At the end of that period of change, you have another huge

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    • 08 AUG 18
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    Why you need your pelvic floor to sing

    By Claire Dunn Are you a singer? The kind who sings in the car at the top of your lungs (like one of our physios – Pip)? Or maybe you sing in a community choir or something more serious? My husband is a musician and the professional female singers, wind and brass players around him

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    • 30 JUN 18
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    The Importance Of Alignment

    Patients have often heard about the importance of alignment but they don’t really understand why it’s important. They’ve often heard chiros talking about alignment and they want to be well aligned but they don’t know how to achieve it – or even more difficult – how to maintain it. Having poor alignment can create all

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    • 21 SEP 17
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    Mummy Tummy: Treating Abdominal Separation

    If you’ve had a baby you might have noticed that when you try and do crunches or even sit up out of bed that your stomach looks a little bit strange. You might see something pushing up through the middle like there’s a gap there now that wasn’t there before. That is your abdominal separation,

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