• 10 NOV 17
    • 0

    Crossfit and Lifting

    One of the things we love about the Crossfit community is that they are adventurous and passionate to learn about health, movement and fitness and will give anything a go. Our performance tip for crossfitters PLEASE PLEASE PLEASE for the sake of your shoulders, back and literally everything else, stretch out/release your chest!!! Needless to

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