Did you know back and pelvic pain can be a sign of endometriosis? Possibly not. Many women show signs of endometriosis long before they are diagnosed and one of the signs can be lower back and pelvic pain. The easiest way to understand endometriosis is to start by thinking of the cells in the uterus
Read moreThere are lots of different types of headaches that people can get including tension, cluster and cervicogenic headaches. You may struggle with headaches that can progress into migraines. There is often a common element of neck tension, joint stiffness and/or poor alignment that contributes to peoples headaches. Looking at the way the muscles around the neck
Read moreDid you know you take more than 20,000 breaths per day? Imagine if you did 20,000 bicep curls – your arm would be SO sore tomorrow. The same thing applies with breathing. If you use the wrong muscles to breathe then they are seriously overworking. This can be one of the reasons why you always feel tight
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