• FEBRUARY 19, 2020
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    The Relationship Between Endometriosis, Back Pain & Pelvic Pain.

    Did you know back and pelvic pain can be a sign of endometriosis? Possibly not. Many women show signs of endometriosis long before they are diagnosed and one of the signs can be lower back and pelvic pain. The easiest way to understand endometriosis is to start by thinking of the cells in the uterus

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    • SEPTEMBER 28, 2019
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    Core Training and Low Back Pain

    Low back pain is extremely common and is the number one cause of job-related disability. Around 80% of people report episodes of back pain at some point in their life. An important component of low back pain treatment is core training. If you think of your core as a barrel, it is composed of your

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    • DECEMBER 11, 2018
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    Why The Way You Breathe Could Be Stopping You From Being Pain Free

    Did you know you take more than 20,000 breaths per day? Imagine if you did 20,000 bicep curls – your arm would be SO sore tomorrow. The same thing applies with breathing. If you use the wrong muscles to breathe then they are seriously overworking. This can be one of the reasons why you always feel tight

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    • SEPTEMBER 6, 2018
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    Finding A Solution For Lower Back Pain

    Written by Min Tze Chew Lower back pain is a common complaint that we treat every day in the clinic and unfortunately, almost everyone will experience lower back pain sometime during their lifetime. Back pain can range from a very minor irritating niggle that goes away after a few days, or can be extremely debilitating,

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