• 05 JAN 18
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    Setting Up Your Car Seat To Minimise Back Pain

    Over the Holiday season, many of you will be driving long distances. It is very common that people report that driving is one of the tasks that aggravate their back pain, so we have put together a vide with a few tips on how you can set up your car seat to help prevent or

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    • 10 NOV 17
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    Crossfit and Lifting

    One of the things we love about the Crossfit community is that they are adventurous and passionate to learn about health, movement and fitness and will give anything a go. Our performance tip for crossfitters PLEASE PLEASE PLEASE for the sake of your shoulders, back and literally everything else, stretch out/release your chest!!! Needless to

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    • 04 SEP 17
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    3 Common Mistakes That Prolong Back Pain

      1. Sitting Poorly for Long Periods In a normal healthy spine you are 2cm shorter at the end of the day than you were when you woke up. This happens because you lose fluid from your discs during the day. You lose 50% of this within the first 2 hours of sitting. This means

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