Latest News

    • SEPTEMBER 28, 2019
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    Core Training and Low Back Pain

    Low back pain is extremely common and is the number one cause of job-related disability. Around 80% of people report episodes of back pain at some point in their life. An important component of low back pain treatment is core training. If you think of your core as a barrel, it is composed of your

    • AUGUST 14, 2019
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    The Importance of Your Cranium (Concussions)

    The cranium is extremely sensitive. Your cranial bones should move and the rhythm they move with should have a certain pattern to it. The points where the various bones of the skull join together are called sutures and there should be a very small amount of movement available at all the sutures. This is very

    • JULY 1, 2019
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    Mental health is as important as physical health!

    People often don’t realise how related physical and mental health are to each other. Exercise has been shown to assist in the management of mental health issues. When someone is struggling emotionally or suffering significant stress or illness, it often also impacts how much exercise they do. This then impacts their mental health and general health. Here,

    • MAY 16, 2019
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    Recurrent Hamstring Injuries

    Hamstring injuries – particularly when there has been a muscle tear – can be tricky to recover from. There are a number of reasons why and we go through some of them in the video below. The most common reasons include: Altered Muscle Activation Strategies: If the muscles around your hip and pelvis aren’t turning

    • FEBRUARY 6, 2019
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    Recovering After Twin Pregnancy

    Any pregnancy is essentially an endurance event for your body. It is even more challenging if you’re carrying multiple babies. Over the course of 9 months your body undergoes an enormous amount of change preparing for the arrival of your baby or babies. At the end of that period of change, you have another huge