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    • 11 DEC 18
    • 0

    Why The Way You Breathe Could Be Stopping You From Being Pain Free

    Did you know you take more than 20,000 breaths per day? Imagine if you did 20,000 bicep curls – your arm would be SO sore tomorrow. The same thing applies with breathing. If you use the wrong muscles to breathe then they are seriously overworking. This can be one of the reasons why you always feel tight

    • 06 SEP 18
    • 0

    Finding A Solution For Lower Back Pain

    Written by Min Tze Chew Lower back pain is a common complaint that we treat every day in the clinic and unfortunately, almost everyone will experience lower back pain sometime during their lifetime. Back pain can range from a very minor irritating niggle that goes away after a few days, or can be extremely debilitating,