• NOVEMBER 23, 2020
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    Exercise and Knee Osteoarthritis

    By Dinah Mohd Khair Osteoarthritis (OA) is a degenerative condition that occurs when the protective cartilage that cushions the end of your bones wears down over time. OA commonly affects joints in your hands, knees, hips, and spine.   Osteoarthritis is commonly associated with: Age Weight Past history of trauma/ surgery to the knee (i.e.

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    • NOVEMBER 12, 2020
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    Nutrition & Pain

    Earlier this year our Principal Physio Pip had a chat with Nutritionist Lisa Snowdown about the relationship between food and things like nerve pain, chronic pain and inflammation. It’s really common that there is a food component to many of the issues people report when they arrive at our clinic. For example, it’s common postnatally

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    • NOVEMBER 5, 2020
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    Osteoarthritis and the Hand

    By Caroline Hayes Osteoarthritis (OA), often lumped in the baskets of both “old age” and  “joint wear and tear,” is a condition that affects the whole joint including bone, cartilage, ligaments, and muscles. It is commonly found in the hips, knees, hands, and feet however it can affect any joint in the body.   OA

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    • NOVEMBER 4, 2020
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    Hypermobility And The Pelvic Floor

    Ehlers Danlos Syndrome (EDS) and hypermobility spectrum disorder are conditions that impact the connective tissue in your body. This most commonly present in the clinic as a client with bend joints or significant flexibility. The tissue that supports your pelvic organs is made up mostly of ligaments and fascia – all of which are connective

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